奧運會運動員都吃啥？(視頻)

來源：查字典奧運會網(wǎng)  發(fā)布時間： 2016-07-05

An Olympic athlete goes through a strict training regimen as they prepare for the games. Everything they do is analyzed, from practice sessions to the food they eat. And everything they consume is closely monitored to ensure they achieve their peak performance on the day of competition.

Were going to show you a close-up view of how Great Britains boxing squad uses food to help their athletes recover from training sessions and stay at optimum weight for their category.

Mark Ellison, nutrionist with Great Britain Boxing Squad, said, Everything we do here is evidence based and research based and unless theres a good volume of research there we wont pounce on those strategies so we keep it simple, we keep it simple during recovery and during recovery from injury and take the docs (doctors) lead really, theyve got their strategies that they follow and if theres anything we can do to support that, great.

Tom Whitehead, nutrition manager with Soulmates Food said, Were trying to make it, trying to make the things that they like healthy, so like the meatballs, we use turkey as opposed to mince (lamb, or beef), its a lot leaner a good source of beta alanine, also in there weve got celery anything there to pack it out really, so any of the vegetables that they might not think that theyre eating, theyre packed into the meatballs also weve got the healthy chicken burgers, spicy chicken any noodles pasta, all the pasta we use is brown, so it low GI (glycaemic index), so its not going to affect their insulin levels, its keeping their fat storage down.

British flyweitht Andrew Selby, Olympic contender said, Youre constantly on the scales, after training I go on the scales, whenever I eat Ive got to jump on the scales and if Im heavy Ive got to train again. Sometimes its depressing, but I love the sport so (shrugs).

British bantamweight Luke Campbell, Olympic contender said, You know if you dont do your weight properly coming down to a tournament, you know people can make their way, but can they make their way fit and healthy and feeling strong. You know Ive seen a lot of kids make the weight drained and tired and you know its not really the way to go about it. Me myself, I just gradually start slowly coming down a few weeks ahead of the tournament and just losing 0.4 (kilos), or 0.2 you know each day just gradually bringing it down slowly and then your body doesnt feel such an impact of losing it straight away.

Ellison said, As you get to the end of these rounds, or even in intense training the bodys own buffering systems are soaking up the acid component from when they produce lactic acid in training, and that can be a limiting factor during performance, so the better that they are with coping with that, the better they can get from performance.

Selby said, Its hard to explain like, its just like, its just like the best feeling ever, because youve trained really hard for it and its all paid off at the end of the day, its just a big relief and everyone, all my familys proud of me, everyone in Wales is supporting me, its what I train for.