美[?k?l?s?θen?ks] 1 . Callisthenics can improve joint flexibility and muscle tone.
體操能提高關(guān)節(jié)的柔韌性和肌肉的和諧性.
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2 . There are three main groups of exercises: aerobic exercises, callisthenics and anaerobic exercises.
主要有三種運(yùn)動(dòng): 有氧運(yùn)動(dòng) 、 體操和無氧運(yùn)動(dòng).
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3 . Shall we go to the gym for a workout ? I like to do callisthenics .
我們到體育館去練習(xí) 嗎 ?
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1.健美操練法
1.柔軟體操
